Friday, January 18, 2013
NO soda surprise
This past week I went 'cold turkey' off sodas. I, know, I know, that is hard to believe coming from a heavy soda drinker. I could easily drink 2 of those 4 liter containers of diet soda in one day. I am the person that is always walking around with something to drink in my hand. I start in the morning after my coffee and then drink until bedtime. There is quite a bit of research regarding the sweetener in diet sodas and I decided to give this 'soda free' life a try. I had already weaned myself off the caffeine of sodas and coffee so that part didn't bother me. I do miss the soda though. This is my 4th day and I LONG for a tall glass of cold soda with all those sparkles. I decided not to substitute something else like sparkling water because I really don't like the taste of that kind of water. I am just drinking lots of water. I know the myth of needing to drink 64 oz. of water is just that, a myth, but I always drank a lot of liquid so replacing it with water seems to be my best choice. I also think it needs to be 'an all or nothing' thing for me so that is why I gave it all up. Maybe some day I will gain the discipline to drink it occasionally but until then, the soda industry has lost another drinker.
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Oh MY!!!!!!! I am in shock. But very supportive. New spaces in life are important and this will definitely provide that. I'm excited for you.
ReplyDeleteDiana
Good for you!!! Your organs and various systems will thank you!!
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